Lemon Moms 3 Book Paperback Set (Each includes a Handwritten Note from the Author)

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This is the complete paperback autographed set of books 1, 2, and 3: Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, its Companion Workbook, and Life-Altering Affirmations, Change Your Self-talk, Change YourSELF.

If you live with a narcissist or toxic person or have one in your life... you already know how much it negatively affects what you think, how you feel, and how you treat yourself. You can change that!

In narcissistic families, there's an unspoken rule: don't talk about it, don't trust anyone, and don't let yourself feel.

If you're done with that and want to move forward to heal in peace, these books are for you.

Book #1: Lemon Moms, A Guide to Understand and Survive Maternal Narcissism walks you through the chaos and confusion of maternal narcissism: what it is, what it does, and how to recover from its devastating effects. With laid back narrative, personal examples, and action-oriented steps, you'll learn how to decode the hurtful, confusing behavior, begin healing yourself, and start moving forward.

This book is for you if your mother has personality traits that negatively impact your life or make having a relationship with her hurtful or difficult. She doesn't need a clinical diagnosis for you to determine that your relationship is hurtful, unsupportive, or non-nurturing. You get to decide that.

If you like detailed writing, personal examples, and a touch of humor, you'll like this book.

Learn how to:

• remove the drama from interactions

• set loving personal boundaries

• identify and shut down manipulative attempts

• learn about gaslighting to identify and know what to do about it

• learn about the Narcissism Cycle-of-Abuse

• learn the signs of Narcissistic Victim Syndrome

• find out if you're experiencing Narcissism Awareness Grief

• use the end-of-chapter questions and action steps for more insight

• and much more!

Book #2: The Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism is your safe space for gaining insight and perspective. It's the action-oriented journal to use along with "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." You'll learn how to take steps to heal the damage and learn strategies to move forward to live your best life possible.

Take your personal growth a step further!

Book #3: Lemon Moms, Life-Altering Affirmations, Change Your Self-talk, Change YourSELF! You can't change others, but you can absolutely change yourself! When you go from using unsupportive inner dialogue to affirming who you are as your authentic self every day, you can change your mindset and perspective! When you change your self-talk, you can change your self-identity. Get unstuck and start making changes to live your best life!

By using affirmations, you will begin to:

• reinforce a new self-narrative
• see yourself differently
• adopt a broader definition of your “identity”
• adopt a broader definition of your roles
• define things like “success” differently

This book:

• explains how and why affirmations work
• teaches you, step-by-step, using a simple formula, how to write effective, action-oriented affirmations of your own.

You’ll also learn how to:

• apply the four daily fundamentals
• make your affirmations resonate highly
• use particular steps to make them the most powerful
• make them the most effective

Over 200 pre-written affirmations! Use them as-is, or personalize them using the steps provided to make them your own.

Aligns with topics discussed in book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism-

• gaslighting and confusion
• betrayal wounds
• blame
• rejection
• shame
• scapegoating
• grief
• emotional abandonment
• anxiety
• anger
• triggering
• C-PTSD
• and cognitive dissonance.

This book examines emotional regulation, self-validation, boundaries, self-trust, safety, security, and how to discover your authentic self.